Move and unwind
Gentle movement, breathwork and relaxation to help your body settle.
Nara Health Weekly Reset
A better week starts with one good reset.
Weekly Reset brings together the things you know help—movement, breathing, relaxation, meditation and useful health guidance—in one supportive session.
No pressure to keep up. Take part at your own pace and use what works for you.
What's included
More than a class. A routine for feeling better.
One session brings the essentials together, so you do not have to figure it all out by yourself.
Create some headspace
Meditation and guided practices to help you step out of constant go-mode.
Take something useful away
Practical health education you can use in everyday life.
A useful Q&A—not an afterthought
Bring the questions you usually forget to ask.
Every session includes time for questions. Monthly Q&As also feature a GP, physiotherapist and/or other health and wellness professionals.
- Submit your question before the session
- Choose to have it answered anonymously
Good to know:
This program provides general wellbeing and educational information. It does not replace personal medical advice, diagnosis or treatment.
Make space for yourself each week.
One useful reset. No long-term commitment.
Join for $19 a week
Health & Medical Disclaimer Please read before participating
Nara Health Weekly Reset provides general health, wellbeing and educational information only. The information provided during sessions, including movement, exercise, breathwork, meditation, nutrition and lifestyle education, is not intended to replace individual medical advice, diagnosis or treatment.
Q&A sessions, including those involving GPs, physiotherapists or other allied health professionals, are provided for general educational purposes. Responses to questions are general in nature and do not establish a doctor-patient, practitioner-patient or other clinical relationship. Information provided may not take into account your individual medical history, medications, circumstances or specific health needs.
Questions submitted before a session may be discussed anonymously. Nara Health will endeavour not to identify the person who submitted an anonymous question. Please do not include identifying, sensitive or unnecessary personal health information when submitting questions.
You should consult your GP or another appropriately qualified healthcare professional for advice specific to your individual circumstances and before making significant changes to your treatment, medication, diet or exercise program. Never disregard or delay seeking professional medical advice because of information provided through Nara Health.
Participation in physical activity, exercise, yoga, breathwork or other wellbeing practices is voluntary. Participants are responsible for working within their own abilities and limitations. If you have an existing medical condition, injury, are pregnant, or have concerns about whether an activity is appropriate for you, seek advice from an appropriately qualified healthcare professional before participating.
Stop an activity if you experience pain, dizziness, unusual shortness of breath, chest discomfort or other concerning symptoms and seek appropriate medical attention.
Nara Health does not provide emergency medical services. If you are experiencing a medical emergency, seek immediate emergency medical assistance.
By participating in Nara Health Weekly Reset, you acknowledge that the program is intended to support general health and wellbeing and is not a substitute for individual healthcare.
Private & Supportive Wellbeing Booking
Find the right support for where you are right now
Choose the service that best fits your needs, pick the session that feels right for you, and continue to secure checkout.
Clarity Session
A personalised 1:1 session to help you gain clarity, understand your current situation, and identify the right next steps for you.
Choose your session
Foundational Clarity Session
Best for quick clarity
$
39
A short but focused 1:1 session to help you pause, talk through what is happening, and gain simple direction on what to do next.
- Brief overview of your current situation
- Identify your main challenge or focus area
- 1–2 clear insights to guide you forward
- Simple next step to get started
⭐ Most Popular
Clarity & Direction Consultation
Best for personalised guidance
$
59
A deeper 1:1 conversation for people who want more tailored insight, more context, and practical direction they can actually use.
- Explore your situation in more depth
- Identify key patterns, challenges, and priorities
- Guidance across areas like routine, health, and lifestyle
- Clear, personalised next steps you can apply immediately
Comprehensive Strategy Session
Best for deeper support & structured direction
$
79
A full clarity session for people who want more space to be heard, understood, and guided toward the most suitable next step or support pathway.
- Full exploration of your current situation and goals
- Identify what’s holding you back and where to focus
- Structured roadmap with practical, realistic steps
- Guidance on the most suitable support options moving forward
What you’ll gain
- Greater clarity and understanding
- Practical steps you can take immediately
- Confidence in your next steps
Next step
Once you book, you’ll be contacted within 24 hours to arrange a time that suits you. We will listen carefully, understand your situation, assess your needs, and recommend the most suitable next step or program for you.
After booking, your practitioner will listen carefully, assess your current situation, and recommend the most suitable next step or program for you.
